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CNC Performance
Training

Programs built around the athlete, not the other way around.

Every athlete who walks in gets a plan for their sport, their season and their body. The coaching is the same at every level: technical, demanding and personal.

  • 01

    Speed

    Acceleration, top-end speed, and the mechanics that make both repeatable.

  • 02

    Agility & footwork

    Change of direction, first-step quickness, and body control under pressure.

  • 03

    Explosiveness

    Jump, drive, and power output. The difference between arriving and arriving first.

  • 04

    Strength

    Progressive lifting built for the athlete's age, sport, and season.

  • 05

    Conditioning

    Sport-specific engines. Play the fourth quarter like the first.

  • 06

    Rehabilitation

    Return-to-play work that rebuilds movement and confidence after injury.

On the floor

What a session actually looks like.

Coaching the lift01
Resisted sprint work02
Explosive reps03
Speed session04
Programs

Pick a starting point. We'll shape it from there.

No pricing online, on purpose. Every plan depends on the athlete's goals, schedule and season, so we talk first.

CNC Performance baseball athlete with a bat
The core program

CNC Training

Coached sessions built around speed, agility, strength and explosiveness. Athletes train two to five times a week on a plan that matches their sport and season.

  • Individualized training program
  • Coached one-hour sessions
  • Two to five sessions per week
  • Progress check-ins with the coaches

Best for: Athletes who want to get faster, stronger and more confident in their sport.

Ask about CNC Training
An athlete using the recovery room at CNC Performance
Training plus everything around it

All-Inclusive

The full CNC experience. Training, recovery, nutrition guidance and recruiting support in one program for athletes chasing the next level.

  • Everything in CNC Training
  • Recovery room access
  • Meal plan and grocery list
  • Recruiting coach access

Best for: High-school athletes preparing for college recruitment.

Ask about All-Inclusive
Coach Coop with an athlete at CNC Performance
Season-long commitment

Core Committed

Three, six or twelve-month terms for families who are all in. Consistency over a full season is where the biggest gains happen.

  • Fixed 3, 6 or 12-month term
  • Priority scheduling
  • Same coaching, longer runway

Best for: Families planning a full off-season or school year of development.

Ask about Core Committed
Three CNC Performance athletes: baseball, training and basketball
Flexible

Month to Month

Rolling monthly training with a short minimum. A simple way to start and see the difference.

  • Rolling monthly membership
  • Three-month minimum
  • Switch to a term program any time

Best for: New athletes and in-season maintenance.

Ask about Month to Month
Coach Candice coaching a goblet squat
Whole squads

Team Training

Bring the team in. Group speed, agility and strength sessions designed around a roster and a season.

  • Group sessions for club and school teams
  • Sport-specific programming
  • Coach-to-coach planning

Best for: Coaches who want a professional strength and speed program for their team.

Ask about Team Training
The CNC Performance training floor in Colton
Play the game

CNC Flag Football

Competitive flag football run by CNC. Game reps, route running and the chance to compete with the athletes you train beside.

  • Organized flag football
  • Skill development built in
  • Seasonal

Best for: Athletes who want game reps alongside training.

Ask about CNC Flag Football
Also

Homeschool PE

Sage Oak Charter families can use CNC training toward their student's PE requirement.

How it works
Get started

Not sure which program fits?

That is what the first conversation is for. Tell us about your athlete and we will point you to the right starting point.

Get in touch

Or call 442-285-8992 · Colton, CA